A Sanctuary for Your Becoming
Find Yourself.
Rise together.
Yoga, movement, and community rooted in presence. Every class is a return to yourself.
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The Rhythm
Class Schedule
Our regular weekly schedule launching July 11, 2026.
The Commitment
Invest in Yourself
Try Us Out!
2 classes for $40. Use them within your first month and discover your practice.
Steady Practice
4 classes a month. A steady, sustainable commitment.
Monthly auto-renew · 12-month commitment
- ✦4 regularly scheduled classes per month
- ✦Monthly auto-renewal for ease + consistency
- ✦Access to our welcoming studio community
- ✦Member pricing on select offerings when available
Unused classes do not roll over.
Unlimited Flex
Unlimited practice, month to month. No long-term commitment.
Month-to-month · cancel anytime
- ✦Unlimited regularly scheduled group classes
- ✦Early access to class booking
- ✦Member programming & community experiences
- ✦Preferred pricing on workshops & events
- ✦Freedom to explore different class styles
Six-Month Unlimited
Build consistency without committing to a full year.
$89 first month
6-month commitment
- ✦Unlimited regularly scheduled group classes
- ✦Early access to class booking
- ✦Member programming & community experiences
- ✦Preferred pricing on workshops & events
- ✦Freedom to explore different class styles
Annual Unlimited
Make your practice part of your year. The best value.
$89 first month
12-month commitment
- ✦Unlimited regularly scheduled group classes
- ✦Early access to class booking
- ✦Member programming & community experiences
- ✦Preferred pricing on workshops & events
- ✦Freedom to explore different class styles
No Commitment
Class Packages
One-time purchase. No auto-renew. Use at your own pace.
1class
$28
Drop-in anytime
5classes
$115
Valid 60 days
10classes
$210
Valid 120 days
Community Access
Movement for Everyone.
We offer a limited number of reduced-rate memberships for individuals experiencing financial hardship. Same unlimited access. No compromises on your practice.
Our Story
We built this place
for you.
The Self Studio was created from a simple belief: that every person deserves a space to come home to themselves. We are not a franchise. We are not a trend. We are a thoughtfully built, community-rooted studio grounded in the practice of yoga and the understanding that real wellness is both personal and collective.
A different kind of practice
Here, movement is intentional. Classes are designed to support your body — not push past it. And growth is something you experience over time, not chase in a single session.
Our teachers are practitioners first — people who live what they teach and guide with clarity, presence, and care.
Our space is designed to feel calm, grounded, and focused — a place where you can step out of the noise and into yourself.
Built for community, not just classes
The Self Studio is more than a schedule of classes — it's a place to belong.
We believe transformation doesn't happen in isolation. It happens when people feel supported, seen, and part of something bigger than themselves.
That's what we're building here.
150+
Classes / month
3
Master teachers
5+
Years of practice
"The practice begins the moment you walk through the door."
The Collective
More Than a Studio.
A Community.
Collective Resonance
We practice together because something shifts in a room full of people breathing as one.
Radical Presence
Every class is an invitation to arrive fully—in body, breath, and belonging.
Transformative Space
The studio is not a gym. It is a threshold between who you are and who you are becoming.
The Lineage
Your Teachers
Cassie Chechile
Founder & Teacher
Yoga instructor, Reiki practitioner, and founder of The Self Studio. Cassie combines a background in PR and marketing with a deep commitment to wellness and community.
Andrea Quintana
Teacher
Certified Yoga Instructor and Children's Yoga Instructor specializing in Chair Yoga for seniors, focusing on improving mobility, balance, and pain relief.
Angela Pan
Teacher
With over 10 years of practice and a 200-hour certification from Kaia Yoga, Angela teaches Vinyasa and Yin with a mindfulness-rooted approach that leaves students feeling grounded, peaceful, and connected.
Ashley Dumlao
Teacher
Vinyasa-certified yoga teacher and speech therapist whose love of yoga began seven years ago. Ashley creates welcoming spaces for students of all levels to move, grow, and connect — on and off the mat.
Carl Vreeland
Teacher
With over 25 years of teaching experience, Carl guides students through creative, breath-focused sequences with an emphasis on alignment, strength, and ease. He is also the author of The Unself-Help Book.
Chynna Dee Andrada
Teacher
Chy is a yoga teacher (500+ hour RYT), sound healing practitioner, holistic nurse, and plant lover who has practiced and taught yoga for over a decade. Her teachings draw from Ashtanga, Vinyasa, Neurogenic Yoga, Yin, Usui Reiki, Ayurveda, and her studies of Mayan and Peruvian traditions.
Danika Kazmer
Teacher
Certified yoga teacher passionate about helping students find calm, connection, and balance through mindful movement and breath. Danika combines accessible flow, pranayama, and nervous system regulation for welcoming, stress-reducing classes.
Hazel Avila
Teacher
IBBFA Barre-certified instructor and dance artist dedicated to making movement accessible to all. Through her freelance business, AVI Technique, Hazel blends a dancer's artistry with a holistic, embodied approach to create inclusive, empowering classes.
Khay David
Teacher
Founder of Khay Kare, Khay is a wellness practitioner and community transformation leader blending ancestral practice, sound bath meditation, and intentional healing experiences.
Lindsay Oakes
Teacher
Psychotherapist passionate about meditation and breathwork, having studied under Sri Dharma Mittra, Jack Kornfield, Tara Brach, and Jon Paul Crimi. Lindsay holds space for those ready to go inward and begin their own journey of healing.
Liza Tuck
Teacher
With over 25 years of experience, Liza blends Hatha and Power Yoga to guide students on a journey of growth, healing, and self-connection. Proud New Rochelle resident and founder of Life Yoga.
Mariana Gonzalez
Parent & Child Wellness Teacher
Educational leader, youth development professional, and founder of Eli's Helping Hands. Mariana's Parent and Child Wellness classes combine mindfulness, movement, and social emotional learning to strengthen family bonds.
Maura Danehey
Teacher
A lifelong athlete who discovered yoga in 2008, Maura creates classes that are both challenging and approachable across abilities, backgrounds, and life stages.
Mercy Tullis-Bukhari
Teacher
RYT-200 instructor with over 15 years of practice specializing in Vinyasa and Hatha. Mercy creates joyful, inclusive classes that challenge students safely while honoring every body and every level.
Paula Vera
Teacher
Born in Colombia and a 25-year New Rochelle resident, Paula is an RYT200 instructor and Reiki Master dedicated to making yoga accessible to Spanish-speaking communities.
Telisha Bryan
Teacher
RYT-500 certified yoga instructor and Pilates mat instructor from Westchester. Telisha blends spirituality and meditation with accessible movement, leaving yoga students relaxed and aligned — and Pilates students feeling strong and graceful.
Tova Ovits
Prenatal Education Specialist
International Board Certified Lactation Consultant with over a decade of experience helping mothers and babies thrive. Tova offers prenatal breastfeeding classes and lactation consultations throughout Westchester, the Bronx, and beyond.
Wendy Vigroux
Teacher
A yoga teacher of teachers, ERYT500, and self-proclaimed "Yoga Geek" on a mission to demystify yoga through science, philosophy, and firsthand transformation.
Meet Bailey and Bruno, our unofficial dog emotional support animals — always ready to greet you with wagging tails.
Headshot photography courtesy of Jen Parente Photography, shot in our studio.
Connect with Jen →
2027 Yoga Teacher Training
Deepen your practice.
Find your voice.
The Self Studio's first 200-hour Yoga Teacher Training in downtown New Rochelle, using curriculum from A+ Yoga.
Weekends, March – August 2027.
Explore Teacher Training