About The Self Studio

The Self Studio is a whole-person wellness sanctuary located in Downtown New Rochelle, NY. We open our doors in July 2026 with a clear mission: to make wellness accessible, community-driven, and deeply human. We offer yoga, barre, pilates, meditation, and specialized movement classes — including prenatal and postnatal fitness, and parent-child experiences — in a space designed for all bodies, backgrounds, and levels of experience.

This studio was born from the conviction that wellness should not be a luxury. We build programs for pregnant individuals, families, beginners, and experienced practitioners alike. We believe in whole-person care: we care for every person — student or team member — the way they deserve to be cared for, fully. Our approach blends ancestral practices with contemporary evidence to support your physical, mental, and emotional transformation.

The Self Studio is built by a founding team passionate about community, rooted in New Rochelle. We are proud to be part of a vibrant, diverse community, and we work every day to create a sanctuary where every person can begin again — every day. If you want to meet us, visit us or reach out.