Liza Tuck

About

With over 25 years of experience teaching yoga, Liza began her journey in 1999, cultivating a style rooted in Hatha Yoga blended with the strength and energy of Power Yoga. As a proud resident of New Rochelle, she is grateful to share life with her wonderful husband—also an educator in the community—and their two amazing sons.

For more than 15 years, Liza has served as a yoga teacher for the City of New Rochelle, leading a variety of wellness programs that support and uplift the community, including classes for senior citizens, youth, individuals with special needs, everyday individuals seeking balance and wellness, parent-child yoga groups, and Yoga in the Park during the summer months. She also teaches at LA Fitness, continuing her mission of making yoga accessible to all.

Beyond the mat, Liza serves at Mercy University in a dual role as Graduate Advisor and Professor of Communications within the School of Liberal Arts. Education has been her lifelong calling for over 20 years, and she is passionate about empowering others through both teaching and mentorship.

Three years ago, Liza founded "Life Yoga," a space dedicated to healing the mind, body, and spirit through movement, mindfulness, and self-connection. Her teaching goes beyond physical poses — it is an avenue for growth, elevation, healing, and inspiration.

Her mission is to guide others on a journey inward, helping each student reconnect, restore, and inspire to become BETTER!