Thursday Nights & Beyond

Wellness Events

Sound baths, meditations, breathwork, and healing gatherings — held most Thursday evenings and beyond. All are welcome, no experience needed.

Enrollments for October 18, 2026 - October 17, 2027

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6-Week Introduction to Mindfulness Meditation with Lindsay Oakes

Mon Date: Oct 19 2026 - Nov 23 2026 From: 8:15 PM - 9:15 PM

Transform your relationship with your mind, body, and daily life in just six weeks. This immersive mindfulness meditation practice draws on the wisdom of renowned teachers Jack Kornfield and Tara Brach to guide you through a carefully structured journey — from the basics of breath awareness to the profound practice of loving-kindness and compassionate living. Each weekly session blends expert teaching, guided meditation, and real-world home practices to help you build lasting skills in emotional regulation, self-awareness, and mindful engagement. You'll find a warm, trauma-sensitive space designed to meet you exactly where you are. No experience necessary — just a willingness to show up and explore.

Cozy Crochet & Hocus Pocus with Sofia with Cassie Chechile

Sun Date: Oct 25 2026 From: 3:00 PM - 6:00 PM

Grab your yarn, your current project, and get cozy with us! Join Sofia for a relaxed afternoon of crochet, Hocus Pocus, and good company.

BYOB/BYOF: Bring your favorite beverage and food to enjoy while we stitch and watch.

A little crafting, a little Halloween magic, and a cozy afternoon together.

Heart Songs: A Community Kirtan with Melissa Katz

Thu Date: Oct 29 2026 From: 8:15 PM - 9:00 PM

Experience the joy of singing together in a welcoming, judgment-free space.

Kirtan is a simple, heart-centered practice of call-and-response chanting rooted in the Bhakti (devotional) tradition of yoga. You don't need to be a singer, know the words, or have any previous experience—just bring an open heart and a willingness to join in.

This gathering will be gently led by a local musician and beginner practitioner who is excited to share this beautiful tradition with our community. Together, we'll explore simple chants, moments of stillness, and the powerful sense of connection that can arise through shared music.

Whether you're curious about kirtan, looking for a different kind of meditation, or simply hoping to spend an uplifting evening in community, you're warmly welcome.

What to Expect:

A brief introduction to kirtan and the practice of chanting
Easy call-and-response chants that anyone can follow
Time for quiet reflection and meditation
A relaxed, supportive atmosphere
No singing experience required

No experience. No performance. Just voices, community, and the simple joy of singing together.

Samhain: An Evening of Reflection, Release & Renewal ️ with Mary E. Haley

Fri Date: Oct 30 2026 - Oct 31 2026 From: 7:30 PM - 8:30 PM

As the days grow shorter and the season turns inward, join us at The Self Studio for a Samhain workshop—a space to slow down, honor what has been, and make room for what comes next.

Inspired by the Celtic festival marking the end of the harvest season and the beginning of winter, this gathering invites you to reflect on the past year, remember the people and experiences that have shaped you, and consider what you’re ready to leave behind.

Together, we’ll explore the themes of transition, remembrance, and letting go—with space to connect with yourself and with community as we welcome the quieter months ahead.

Come as you are, whether Samhain is a familiar tradition or something you’re curious to explore. No prior experience is needed—just an open mind and a willingness to pause.

Tarot, Crystals & Intention with Sandra Marquez

Sat Date: Nov 07 2026 From: 3:00 PM - 4:30 PM

Curious about tarot and crystals? Join Sandra of Modern Blessings for a welcoming workshop to explore tarot, reflect on its messages and set an intention you can carry into everyday life.

Sandra will guide the experience and pair you with a crystal to support your intention. Come with curiosity and enjoy a little time to reflect, connect and try something new. No previous experience with tarot or crystals is needed.

The Clarity Session: Guided Writing & Intentional Reflection Experience with Shynae Davis

Thu Date: Nov 12 2026 From: 8:30 PM - 9:45 PM

The Clarity Session is a guided wellness experience designed to help participants slow down, reconnect with themselves, and create space for intentional reflection. Through guided writing prompts, affirmations, mindfulness exercises, and self-reflection practices, participants are encouraged to release mental clutter, reconnect with their inner voice, and leave with greater clarity and grounding.

Moving Through Menopause with Liza Tuck

Sun Date: Nov 15 2026 From: 2:00 PM - 3:30 PM

Make space for yourself through the changes of perimenopause, menopause and beyond.

This 90-minute yoga class with Liza offers a thoughtful sequence of poses, mindful breathing and time to rest, centered on comfort, body awareness and relaxation. Explore movement at your own pace in a welcoming space with other women navigating this stage of life.

Whether you’re new to yoga or have an established practice, come as you are and take time to reconnect with your body.

Candlelight Date Night: A Meditative Concert with Nirmal Chandraratna

Sat Date: Nov 21 2026 From: 8:30 PM - 10:00 PM

A cozy night in—just somewhere other than home.

Settle onto a mat with blankets, bolsters and someone you love spending time with. We’ll begin the evening with drinks and dessert before Nirmal leads us through an intimate 90-minute meditative concert by candlelight.

Come with a partner, a friend or on your own. Floor seating is encouraged.

Doors open at 8:30 PM. Concert begins at 9 PM.