At The Self Studio, our Pre and Post Natal Classes provide a supportive and nurturing environment for expectant and new mothers. These classes focus on enhancing physical strength, flexibility, and mental well-being during and after pregnancy. Guided by experienced instructors, you'll engage in gentle exercises tailored to your unique needs, promoting relaxation and connection with your body. Our community fosters friendships and support, ensuring you feel empowered throughout your motherhood journey. Join us to embrace your transformation, nurture your body, and connect with other mothers in a safe space.