Cassie is a yoga instructor, Reiki practitioner, and founder of The Self Studio, a wellness space dedicated to mindful movement, holistic healing, and community connection in New Rochelle, NY. With a background in public relations, marketing, and business development, Cassie has combined her expertise in branding with her passion for wellness to create a space where individuals can find balance, strength, and inner peace.

Cassie’s journey into wellness is deeply personal—rooted in her own experiences of self-discovery, mental health advocacy, and mid-life pivots. Through The Self Studio, her teaching, and her growing online presence, she is committed to helping others cultivate sustainable wellness practices and feel empowered in their daily lives.

The Self Studio came about when Cassie moved to Downtown New Rochelle and realized a need for yoga and a wellness hub within the walkable community.

One of Cassie's goals for The Self Studio is for it to become a hub for the community and a centerpiece for EVERYONE to come together. As a third-generation Downtown New Rochelle business owner, Cassie grew up visiting her grandparent's businesses here in Downtown New Rochelle all of her life. She's excited to now live AND work here.

When she’s not teaching or working on The Self Studio, Cassie enjoys cooking, spending time with her husband Paul and their dogs, exploring new wellness practices, and advocating for a balanced, fulfilling lifestyle.