Pilates.
Yoga.
Wellness.

Downtown New Rochelle, NY
Get Updates

Empower your journey
Transformative wellness awaits at The Self Studio

At The Self Studio, we empower individuals on their journey toward holistic well-being. Located in New Rochelle, we offer reformer pilates, yoga, meditation, and innovative wellness practices to foster physical and mental transformation. Our nurturing environment allows you to explore and enhance your inner strength and balance. We are committed to enriching our community through inclusive programs that support everyone, ensuring accessible wellness services to our walkable neighborhood. Together, we cultivate a vibrant, connected community that embraces personal growth and collective wellness.

Get in touch

Empower your journey

Discover holistic practices for mind and body

  • A woman exercising on a reformer in a pilates studio, embodying a healthy lifestyle.
    Reformer Pilates

    Transform your body with dynamic Pilates sessions. Both in regular temperature and heated rooms.

    Read more
  • Two women practice yoga indoors, focusing on wellness and flexibility.
    Yoga

    Reconnect your body and mind through yoga practices. Both in regular and heated rooms.

    Read more
  • Two adults meditate in a serene yoga studio, embracing holistic wellness.
    Meditation

    Find your inner peace with guided meditation sessions.

    Read more
  • A mother and child practicing yoga together at home on a sunny day, fostering wellness and connection.
    Parent and Child Classes
    Engage in joyful activities with your child through yoga, music, and dance.
    Read more
  • Side view of cheerful African American woman with rolled mat and fit man in sportswear looking at each other while chatting during break
    Spanish Speaking Classes
    Enhance your wellness journey with our special classes offered in Spanish.
    Read more
  • Full length pregnant ladies in activewear sitting on fit ball while practicing yoga in modern studio of city fitness center
    Pre- and Post-Natal Classes
    Empower your journey through motherhood with our specialized classes.
    Read more
  • sound healing, reiki, moon ceremonies, tarot readings, community wellness, holistic events
    Special Community Building Events
    Join us for transformative events that foster connection and wellness.
    Read more
  • A woman wearing a swimsuit and hat takes a dip in a frozen lake by a ladder. Cold winter activity.
    Wellness Tools

    Experience the rejuvenating benefits of our infrared sauna and cold plunge rentals.

    Read more
  • Relaxing spa treatment with facial and sponge massage in a serene environment.
    Wellness Services
    Explore transformative wellness services tailored to rejuvenate your mind and body.
    Read more

Tell us more

Fill out our contact form and customer survey here!

Get in touch

Connect with us for your wellness journey

Location

New Rochelle, NY US

Hours
  1. Monday
    9:00am
    –
    10:00pm
  2. Tuesday
    9:00am
    –
    10:00pm
  3. Wednesday
    9:00am
    –
    10:00pm
  4. Thursday
    9:00am
    –
    10:00pm
  5. Friday
    9:00am
    –
    10:00pm
  6. Saturday
    9:00am
    –
    6:00pm
  7. Sunday
    9:00am
    –
    12:00pm