Empower your journey
At The Self Studio, we believe wellness is not one-size-fits-all — it’s a journey back to yourself.
Our mission is to create a space where you can move, breathe, and reconnect — both to your body and your community.
Located in the heart of Downtown New Rochelle, The Self Studio offers yoga, meditation, and community-centered workshops designed to help you build strength, find balance, and feel grounded. Our classes are accessible to all levels, led by compassionate teachers who meet you exactly where you are.
More than a studio, The Self Studio is a gathering place for people who care about mindful living and holistic well-being. Whether you’re beginning your wellness journey or deepening your practice, you’ll find a welcoming community that encourages you to slow down, tune in, and grow.
Join us to move, breathe, and reconnect — with yourself and the world around you.
