At The Self Studio, reformer Pilates is more than just a workout; it's a transformative journey. Our sessions focus on building core strength, improving flexibility, and enhancing overall body awareness. Led by experienced instructors, each class is designed to challenge you at your own level while promoting mindful movement. You'll discover how to engage your muscles effectively and cultivate a deep connection between body and mind. Join us to experience the empowering benefits of Pilates, and witness the positive changes in your physical and mental well-being. Unlock your potential, one movement at a time. Classes will be regular and heated.